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MBSR week 2

2 techniques · 1 approach
MBSR
Pleasant Events Calendar
Pleasant Events Calendar
Homework for week 2 of MBSR: each day record one pleasant event — with a description of the body sensations, thoughts, and feelings right at…
MBSR
STOP Practice
STOP Practice
A short informal practice for use at any moment of the day, especially in stressful situations. The acronym: Stop → Take a breath → Observe …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.