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Mechanism

2 techniques · 2 approaches
DBT
Emotion Model / Emotion Chain
Emotion Model / Emotion Chain
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
SFBT
Black Box
Black Box
The "black box" is unknown content that looks like magic but is real. When the client does not know the logic but sees the result, you can a…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.