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Mindful eating

2 techniques · 1 approach
MBSR
Informal Mindfulness in Daily Life
Informal Mindfulness in Daily Life
A broad class of MBSR practices: bringing mindful presence to any everyday activity — eating, talking, driving, showering. Not meditation te…
MBSR
Raisin Exercise / Mindful Eating
Raisin Exercise / Mindful Eating
The first exercise of the MBSR program — eat one raisin as if you had never seen this object before. Engaging all five senses: sight, touch,…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.