Mood — psychotherapy techniques

The Adlerian approach to dreams differs from the Freudian one. A dream is not the fulfillment of a repressed wish but a "rehearsal" of futur…

MBCT

Mood and Activity Connection / Nourishing vs Depleting Activities

The client explores the link between their activity and mood through a week of observation and analysis, then builds a personal list of "nou…

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.