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Movement

30 techniques · 4 approaches
DMT
Active Imagination in Movement
Active Imagination in Movement
Active Imagination in Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to…
DMT
Authentic Movement
Authentic Movement
Authentic Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support int…
DMT
Bartenieff Fundamentals
Bartenieff Fundamentals
Bartenieff Fundamentals is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to suppor…
DMT
Body Action
Body Action
Body Action is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integratio…
DMT
Body-Based Metaphor Exploration
Body-Based Metaphor Exploration
Body-Based Metaphor Exploration is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence t…
DMT
Breath and Movement Integration
Breath and Movement Integration
Breath and Movement Integration is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence t…
DMT
Choreographic Structuring
Choreographic Structuring
Choreographic Structuring is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to supp…
DMT
Circle Formation (Chacian Circle)
Circle Formation (Chacian Circle)
Circle Formation (Chacian Circle) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence…
DMT
Effort Analysis (LMA)
Effort Analysis (LMA)
Effort Analysis (LMA) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
DMT
Free Movement Improvisation
Free Movement Improvisation
Free Movement Improvisation is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Grounding
Grounding
Grounding is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integration …
DMT
Group Rhythm Synchronization
Group Rhythm Synchronization
Group Rhythm Synchronization is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to s…
DMT
Kinesthetic Empathy
Kinesthetic Empathy
Kinesthetic Empathy is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support in…
DMT
Mirroring
Mirroring
Mirroring is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integration …
DMT
Movement Dialogue
Movement Dialogue
Movement Dialogue is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support inte…
DMT
Moving from the Inside
Moving from the Inside
Moving from the Inside is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support…
DMT
Rhythmic Group Activity
Rhythmic Group Activity
Rhythmic Group Activity is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to suppor…
DMT
Shape Analysis (LMA)
Shape Analysis (LMA)
Shape Analysis (LMA) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support i…
DMT
Somatic Countertransference
Somatic Countertransference
Somatic Countertransference is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Spatial Awareness (Kinesphere)
Spatial Awareness (Kinesphere)
Spatial Awareness (Kinesphere) is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to…
DMT
Symbolism in Movement
Symbolism in Movement
Symbolism in Movement is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
DMT
Use of Props
Use of Props
Use of Props is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support integrati…
DMT
Verbal Processing / Sharing
Verbal Processing / Sharing
Verbal Processing / Sharing is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to su…
DMT
Warm-Up and Cool-Down Rituals
Warm-Up and Cool-Down Rituals
Warm-Up and Cool-Down Rituals is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to …
DMT
Witness Consciousness
Witness Consciousness
Witness Consciousness is a dance movement therapy method that uses embodied awareness, movement, rhythm, and relational presence to support …
IFS
Somatic IFS Technique
Somatic IFS Technique
An extension of standard IFS developed by Susan McConnell. The body is regarded as the main dwelling place of parts: every sensation, tensio…
MBCT
Mindful Movement / Mindful Yoga
Mindful Movement / Mindful Yoga
Gentle movements (simple yoga poses, stretches, bends) are performed slowly and with full attention to body sensations. The aim is not flexi…
MBCT
Walking Meditation
Walking Meditation
Walking is performed more slowly than usual with full attention to the sensations in the legs, the contact of the foot with the floor, and t…
MBSR
Informal Mindful Movement
Informal Mindful Movement
Bringing mindful attention into ordinary movements: getting up from a chair, walking down a corridor, washing the hands, preparing food. Unl…
MBSR
Walking Meditation
Walking Meditation
Slow, deliberate walking with full attention to the sensations of movement: lifting the foot, carrying it, touching the ground, rolling the …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.