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Neurosis

2 techniques · 1 approach
Yalom
Distinguishing Anxiety Types (May / Yalom)
Distinguishing Anxiety Types (May / Yalom)
Distinguishing neurotic anxiety (a signal of a concrete threat — real or imagined, requiring action) from existential anxiety (about the ver…
Yalom
Working with Guilt (Yalom / Frankl)
Working with Guilt (Yalom / Frankl)
Distinguishing neurotic guilt (irrational, not tied to a real violation of values — the constant feeling that "I am not good enough") from e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.