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Observer

3 techniques · 3 approaches
IFS
Unblending
Unblending
Unblending is the technique of differentiating the Self from a part that has "merged" with it. Blending is a normal state in which a part ta…
MBCT
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering / Cognitive Defusion / Metacognitive Awareness
Decentering is the capacity to see thoughts and feelings as transient mental events rather than as facts or definitions of the self. It is n…
MBSR
Sitting Meditation — Breath Awareness
Sitting Meditation — Breath Awareness
Sitting meditation with focus on the breath — the foundation of formal practice in MBSR. The participant sits in a posture of dignity, direc…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.