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Pattern

2 techniques · 2 approaches
ISTDP
Central Dynamic Sequence (CDS)
Central Dynamic Sequence (CDS)
The repeated emotional sequence linking feeling, anxiety, defense, symptom, and relational consequence across the client's life.
SFBT
Do One Thing Different
Do One Thing Different
Not a huge life change, but one small detail. It can be anything — the time of a walk, the order of a conversation, the channel of communica…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.