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Pause

3 techniques · 3 approaches
BRIEF
Observation Task
Observation Task
The client is asked not to change behavior but simply to observe: what happens around the problem, or what is already good in life. This has…
MBCT
Three-Minute Breathing Space (3MBS)
Three-Minute Breathing Space (3MBS)
A short structured practice of three one-minute phases: awareness → narrowing (breath) → expanding. It is a "pocket" tool for breaking the a…
MBT
Stop and Stand
Stop and Stand
An emergency intervention in which the therapist interrupts the course of the session at a moment when the client's mentalization is collaps…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.