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Personalization

2 techniques · 1 approach
CBT
Reattribution
Reattribution
A technique for reducing personalization and excessive guilt. The client explores all factors that contributed to an event instead of assign…
CBT
Responsibility Pie
Responsibility Pie
A visual method for distributing responsibility across all contributing factors. The client first estimates their own responsibility, then l…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.