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Perspective

2 techniques · 2 approaches
CBT
Reframing
Reframing
Reinterpreting a situation without denying its reality. The facts remain the same, but their meaning changes. Reframing may focus on context…
PST
Reverse Role-Play and Perspective Switch
Reverse Role-Play and Perspective Switch
A Problem-Solving Therapy technique focused on reverse role-play and perspective switch. It helps the therapist and client turn an emotional…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.