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Phobia

3 techniques · 3 approaches
ACT
Exposure + Values
Exposure + Values
The ACT version of exposure: not simply entering the feared situation, but entering while holding the value at the center. Values become the…
EMDR
Phobia Protocol
Phobia Protocol
A specialized protocol for processing specific phobias on the basis of the three-pronged protocol. A phobia often has an original traumatic …
Yalom
Paradoxical Intention
Paradoxical Intention
The client deliberately intensifies the feared symptom instead of avoiding it: in panic — "I'll try to feel the maximum fear"; in insomnia —…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.