Plan — psychotherapy techniques

Relapse Prevention / Action Plan / Early Warning Signs

The client builds a personal plan: a list of early signs (thoughts, feelings, body signals, behavior) indicating an oncoming relapse, and co…

MCT

Old Plan / New Plan

A structured relapse-prevention document created in the final sessions of MCT. Two columns: "Old plan" (meta-beliefs, CAS, coping) and "New …

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.