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Pleasant events

2 techniques · 2 approaches
MBCT
Pleasant Events Calendar
Pleasant Events Calendar
Over the course of one week the client records each day one pleasant event: what happened, what thoughts, feelings, and body sensations were…
MBSR
Pleasant Events Calendar
Pleasant Events Calendar
Homework for week 2 of MBSR: each day record one pleasant event — with a description of the body sensations, thoughts, and feelings right at…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.