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Pleasure

4 techniques · 3 approaches
ACT
Sensory Immersion / Raisin Exercise
Sensory Immersion / Raisin Exercise
An exercise in full presence, often done with a raisin or another small object or food. The client explores the object through all five sens…
BA
Mastery and Pleasure Ratings
Mastery and Pleasure Ratings
A Behavioral Activation technique focused on mastery and pleasure ratings. It helps the therapist and client move from depressive withdrawal…
CBT
Activity Scheduling
Activity Scheduling
A structured plan of daily activities, often used in depression. The client schedules specific actions and then rates them for pleasure and …
CBT
Pleasure and Mastery Scheduling
Pleasure and Mastery Scheduling
A refinement of activity scheduling that distinguishes activities that bring pleasure from activities that bring mastery, competence or mean…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.