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PMR

2 techniques · 2 approaches
CBT
Relaxation Training
Relaxation Training
Systematic training in reducing physiological tension. Main methods include progressive muscle relaxation, diaphragmatic breathing and autog…
TF-CBT
Progressive Muscle Relaxation (PMR) for Children
Progressive Muscle Relaxation (PMR) for Children
A TF-CBT stabilization technique that teaches the child a concrete regulation skill before trauma narrative work begins.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.