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Postponement

2 techniques · 1 approach
MCT
Rumination Postponement
Rumination Postponement
An analog of worry postponement for depressive rumination. When the client notices the start of the cycle of "why am I like this / what is w…
MCT
Worry Postponement
Worry Postponement
The client makes an agreement with themselves: when worry begins, they consciously postpone it to a fixed "time for worry" (for example, 30 …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.