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Practice

2 techniques · 2 approaches
CBT
Homework Assignments
Homework Assignments
Between-session practice that turns insight into skill. In CBT, homework is not schoolwork; it is where the client tests ideas, practices ne…
Focusing
Focusing Partnership
Focusing Partnership
A pair-practice format in which two people share the time equally and switch roles: the focuser works with their inner experience, the liste…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.