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Preparation

4 techniques · 3 approaches
CBT
Cognitive Rehearsal
Cognitive Rehearsal
Mental rehearsal of a difficult situation before it occurs. The client imagines the situation, practices coping thoughts and planned behavio…
EMDR
Resource Development and Installation (RDI)
Resource Development and Installation (RDI)
A process of identifying and strengthening positive images, thoughts, feelings, and bodily sensations connected to the client's inner resour…
EMDR
Safe/Calm Place
Safe/Calm Place
The client builds a mental image of a place of complete safety — real, imagined, or a mix. The image is filled in with sensory detail: color…
Gestalt
Rehearsal Technique
Rehearsal Technique
In session, the client plays through an upcoming event — a difficult conversation, negotiations, a conflict meeting. The therapist becomes t…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.