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Present-moment

2 techniques · 1 approach
ACT
Dropping Anchor
Dropping Anchor
A brief grounding protocol developed in ACT for moments of emotional storm. The client acknowledges inner experience, reconnects with the bo…
ACT
Sensory Immersion / Raisin Exercise
Sensory Immersion / Raisin Exercise
An exercise in full presence, often done with a raisin or another small object or food. The client explores the object through all five sens…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.