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Prevention

6 techniques · 5 approaches
CBT
Relapse Prevention
Relapse Prevention
End-phase work that prepares the client to maintain gains and respond early to setbacks. The client identifies warning signs, high-risk situ…
DBT
ABC PLEASE
ABC PLEASE
A combined skill: ABC accumulates positive experience and resources; PLEASE looks after the physiological base. Together they lower overall …
EMDR
Four Elements Exercise
Four Elements Exercise
A four-step stress management exercise developed by Elan Shapiro. Each element addresses a separate self-regulation parameter: Earth — groun…
EMDR
Future Template
Future Template
The third and closing part of the standard three-pronged protocol: the client builds a positive image of themselves in a similar future situ…
MBCT
Relapse Prevention / Action Plan / Early Warning Signs
Relapse Prevention / Action Plan / Early Warning Signs
The client builds a personal plan: a list of early signs (thoughts, feelings, body signals, behavior) indicating an oncoming relapse, and co…
WBT
Relapse Prevention (WBT)
Relapse Prevention (WBT)
Building a plan to sustain well-being after therapy ends: reviewing progress, spotting early warning signs, and coding self-help strategies.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.