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Protection

2 techniques · 2 approaches
Adlerian
Symptom Reframing
Symptom Reframing
The symptom is seen not as an enemy but as a creative solution — imperfect though it may be. "Your anxiety is the way you are protecting you…
Focusing
Receiving
Receiving
The closing step of focusing: a friendly reception of everything that came from the felt sense, without evaluation or criticism. Receiving p…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.