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Psychosomatics

4 techniques · 3 approaches
ACT
Willingness Scale
Willingness Scale
A simple tool for assessing the client's willingness to experience uncomfortable sensations, thoughts or feelings in the service of values. …
Gestalt
Body Awareness
Body Awareness
Focusing on bodily sensations: where in the body does this feeling live? What color, temperature, shape is it? Not analysis of "why", but di…
Gestalt
Retroflection Work
Retroflection Work
Retroflection is action turned upon the self instead of upon the world. I do not say "I am angry" — I bite my tongue. I do not ask "help me"…
Yalom
Dereflection
Dereflection
The opposite of paradoxical intention: instead of amplifying attention on the symptom — a redirection of attention away, onto objects, peopl…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.