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Quality of life

3 techniques · 1 approach
DBT
ABC PLEASE
ABC PLEASE
A combined skill: ABC accumulates positive experience and resources; PLEASE looks after the physiological base. Together they lower overall …
DBT
IMPROVE the Moment
IMPROVE the Moment
A seven-element set of techniques for improving the subjective experience of the present moment without changing the situation itself. When …
DBT
Participate
Participate
Building the capacity to engage fully in the current activity, without scattering attention, without self-monitoring, without criticizing wh…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.