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Reactivity

2 techniques · 1 approach
MBSR
Stress Reactivity vs. Mindful Responding
Stress Reactivity vs. Mindful Responding
A key conceptual and practical block of MBSR (weeks 4–5). Participants study the physiology of stress (fight/flight/freeze), notice their pe…
MBSR
Unpleasant Events Calendar
Unpleasant Events Calendar
Homework for week 3 of MBSR: each day record one unpleasant, difficult, or stressful event. The same structure as the pleasant-events diary.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.