← Tags

Reappraisal

3 techniques · 3 approaches
Gestalt
Exaggeration Experiment
Exaggeration Experiment
The client takes a negative belief, gesture, or emotion and exaggerates it to absurdity. "I am a failure" becomes "I am absolutely, mathemat…
MCT
Threat Reappraisal
Threat Reappraisal
A technique for changing threat-oriented attention and threat monitoring. MCT does not convince the client that there are no threats — it ch…
UP
Cognitive Flexibility Training
Cognitive Flexibility Training
Training the client to generate alternative appraisals and loosen rigid interpretations without forcing positive thinking.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.