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Regulation

89 techniques · 8 approaches
ABFT
Addressing Core Relational Themes
Addressing Core Relational Themes
Addressing Core Relational Themes is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection…
ABFT
Adolescent Affect Regulation
Adolescent Affect Regulation
Adolescent Affect Regulation is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The…
ABFT
Adolescent Alliance Building
Adolescent Alliance Building
Adolescent Alliance Building is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The…
ABFT
Building Secure Base
Building Secure Base
Building Secure Base is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The therapi…
ABFT
Corrective Attachment Sequence
Corrective Attachment Sequence
Corrective Attachment Sequence is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. T…
ABFT
De-escalation of Family Conflict
De-escalation of Family Conflict
De-escalation of Family Conflict is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection.…
ABFT
Emotional Deepening / Punctuation
Emotional Deepening / Punctuation
Emotional Deepening / Punctuation is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection…
ABFT
Enactment / Corrective Attachment Experience
Enactment / Corrective Attachment Experience
Enactment / Corrective Attachment Experience is used in Attachment-Based Family Therapy to support adolescent attachment repair and family r…
ABFT
Focus on Primary Adaptive Emotions
Focus on Primary Adaptive Emotions
Focus on Primary Adaptive Emotions is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnectio…
ABFT
Identifying Core Attachment Injuries
Identifying Core Attachment Injuries
Identifying Core Attachment Injuries is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnect…
ABFT
Intergenerational Attachment Exploration
Intergenerational Attachment Exploration
Intergenerational Attachment Exploration is used in Attachment-Based Family Therapy to support adolescent attachment repair and family recon…
ABFT
Parent Alliance Building
Parent Alliance Building
Parent Alliance Building is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The the…
ABFT
Parent Emotion Coaching
Parent Emotion Coaching
Parent Emotion Coaching is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The ther…
ABFT
Promoting Autonomy
Promoting Autonomy
Promoting Autonomy is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The therapist…
ABFT
Psychoeducation about Attachment
Psychoeducation about Attachment
Psychoeducation about Attachment is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection.…
ABFT
Reducing Parental Psychological Control
Reducing Parental Psychological Control
Reducing Parental Psychological Control is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconn…
ABFT
Relational Reframe
Relational Reframe
Relational Reframe is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The therapist…
ABFT
Rupture-Repair Cycle
Rupture-Repair Cycle
Rupture-Repair Cycle is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection. The therapi…
ABFT
Suicide Risk within Attachment Framework
Suicide Risk within Attachment Framework
Suicide Risk within Attachment Framework is used in Attachment-Based Family Therapy to support adolescent attachment repair and family recon…
ABFT
Working with Shame and Self-Blame
Working with Shame and Self-Blame
Working with Shame and Self-Blame is used in Attachment-Based Family Therapy to support adolescent attachment repair and family reconnection…
BSP
Advanced Gazespotting
Advanced Gazespotting
Advanced Gazespotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
BioLateral Sound
BioLateral Sound
BioLateral Sound is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively…
BSP
Body Resource Brainspotting
Body Resource Brainspotting
Body Resource Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it coll…
BSP
Brainspotting Pain Reduction Setup
Brainspotting Pain Reduction Setup
Brainspotting Pain Reduction Setup is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies …
BSP
DoubleSpotting
DoubleSpotting
DoubleSpotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively, …
BSP
Dual Attunement Frame
Dual Attunement Frame
Dual Attunement Frame is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Gazespotting
Gazespotting
Gazespotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively, pr…
BSP
Group Brainspotting
Group Brainspotting
Group Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborativ…
BSP
One-Eye Brainspotting
One-Eye Brainspotting
One-Eye Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Outside Window Brainspotting
Outside Window Brainspotting
Outside Window Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it col…
BSP
Performance and Creativity Expansion
Performance and Creativity Expansion
Performance and Creativity Expansion is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applie…
BSP
Resource Brainspotting
Resource Brainspotting
Resource Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collabora…
BSP
Rolling Brainspotting
Rolling Brainspotting
Rolling Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborat…
BSP
Self-Brainspotting
Self-Brainspotting
Self-Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborative…
BSP
Vergence Therapy
Vergence Therapy
Vergence Therapy is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaboratively…
BSP
Z-Axis Brainspotting
Z-Axis Brainspotting
Z-Axis Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it collaborati…
DBT
Emotion Model / Emotion Chain
Emotion Model / Emotion Chain
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
DBT
Model of Emotions
Model of Emotions
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
DBT
Problem-Solving
Problem-Solving
When Check the Facts has shown that the emotion fits a real problem, that problem must be solved, rather than using emotion-regulation techn…
IFS
Self-Leadership as Ongoing Practice
Self-Leadership as Ongoing Practice
Self-leadership is the target state of IFS therapy: the Self becomes a stable leader of the inner system, and the parts trust it and follow …
IFS
Unblending
Unblending
Unblending is the technique of differentiating the Self from a part that has "merged" with it. Blending is a normal state in which a part ta…
MBT
Affect Focus
Affect Focus
A central MBT technique aimed at identifying and naming the affective component of the client's experience in the current moment of the sess…
SE
Completing Defensive Responses
Completing Defensive Responses
Completing Defensive Responses is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, caref…
SE
Completing Fight-Flight Response
Completing Fight-Flight Response
Completing Fight-Flight Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, car…
SE
Containment
Containment
Containment is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Discharge
Discharge
Discharge is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Felt Sense
Felt Sense
Felt Sense is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
SE
Forehead-Heart Self-Holding
Forehead-Heart Self-Holding
Forehead-Heart Self-Holding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful …
SE
Grounding
Grounding
Grounding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Movement and Micro-Movements
Movement and Micro-Movements
Movement and Micro-Movements is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
SE
Orienting Response
Orienting Response
Orienting Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
SE
Pendulation
Pendulation
Pendulation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Resourcing
Resourcing
Resourcing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
SE
SE Psychoeducation
SE Psychoeducation
SE Psychoeducation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
SE
SIBAM Model
SIBAM Model
SIBAM Model is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
SE
Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, …
SE
Sensory Awareness
Sensory Awareness
Sensory Awareness is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and…
SE
Settling
Settling
Settling is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
SE
Titration
Titration
Titration is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
SE
Tracking
Tracking
Tracking is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
SE
Voo Breathing
Voo Breathing
Voo Breathing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and int…
SE
Working with Freeze Response
Working with Freeze Response
Working with Freeze Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
SE
Working with the Window of Tolerance
Working with the Window of Tolerance
Working with the Window of Tolerance is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking,…
STPP
Anxiety-Regulating Interventions
Anxiety-Regulating Interventions
Supportive and clarifying interventions that keep anxiety within a workable range so expressive psychodynamic work can continue.
Sensorimotor
Act of Triumph (Janet's Concept)
Act of Triumph (Janet's Concept)
Act of Triumph (Janet's Concept) is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-mo…
Sensorimotor
Body Boundary Work / Physical Boundary Exploration
Body Boundary Work / Physical Boundary Exploration
Body Boundary Work / Physical Boundary Exploration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work …
Sensorimotor
Breath Regulation / Respiratory Awareness
Breath Regulation / Respiratory Awareness
Breath Regulation / Respiratory Awareness is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through p…
Sensorimotor
Co-Regulation / Dyadic Regulation
Co-Regulation / Dyadic Regulation
Co-Regulation / Dyadic Regulation is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-m…
Sensorimotor
Completing Truncated Defensive Actions / Acts of Triumph
Completing Truncated Defensive Actions / Acts of Triumph
Completing Truncated Defensive Actions / Acts of Triumph is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment…
Sensorimotor
Contact Statements
Contact Statements
Contact Statements is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking,…
Sensorimotor
Grounding
Grounding
Grounding is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Minimal Experiments / Micromovement Experiments
Minimal Experiments / Micromovement Experiments
Minimal Experiments / Micromovement Experiments is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work thr…
Sensorimotor
Movement Integration / Restorative Movement
Movement Integration / Restorative Movement
Movement Integration / Restorative Movement is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through…
Sensorimotor
Orienting
Orienting
Orienting is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Pendulation
Pendulation
Pendulation is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, carefu…
Sensorimotor
Proximity-Seeking Actions
Proximity-Seeking Actions
Proximity-Seeking Actions is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tr…
Sensorimotor
Psychoeducation about Nervous System / Neuroregulation Psychoeducation
Psychoeducation about Nervous System / Neuroregulation Psychoeducation
Psychoeducation about Nervous System / Neuroregulation Psychoeducation is used in Sensorimotor Psychotherapy to work with body-based trauma …
Sensorimotor
Sensation Vocabulary / Interoceptive Language
Sensation Vocabulary / Interoceptive Language
Sensation Vocabulary / Interoceptive Language is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work throu…
Sensorimotor
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate)
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate)
Sensorimotor Processing Cycle (Track → Contact → Mindfulness → Experiment → Integrate) is used in Sensorimotor Psychotherapy to work with bo…
Sensorimotor
Somatic Mindfulness / Embodied Mindfulness
Somatic Mindfulness / Embodied Mindfulness
Somatic Mindfulness / Embodied Mindfulness is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through …
Sensorimotor
Somatic Parts Work
Somatic Parts Work
Somatic Parts Work is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking,…
Sensorimotor
Somatic Resources
Somatic Resources
Somatic Resources is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, …
Sensorimotor
Somatic Tracking / Body Tracking
Somatic Tracking / Body Tracking
Somatic Tracking / Body Tracking is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-mo…
Sensorimotor
Titration
Titration
Titration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tracking, careful …
Sensorimotor
Window of Tolerance Work
Window of Tolerance Work
Window of Tolerance Work is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through present-moment tra…
Sensorimotor
Working with Defensive Subsystems / Animal Defenses
Working with Defensive Subsystems / Animal Defenses
Working with Defensive Subsystems / Animal Defenses is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work…
Sensorimotor
Working with Gesture / Gesture Exploration
Working with Gesture / Gesture Exploration
Working with Gesture / Gesture Exploration is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through …
Sensorimotor
Working with Implicit / Procedural Memory
Working with Implicit / Procedural Memory
Working with Implicit / Procedural Memory is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through p…
Sensorimotor
Working with Posture / Spinal Alignment
Working with Posture / Spinal Alignment
Working with Posture / Spinal Alignment is used in Sensorimotor Psychotherapy to work with body-based trauma and attachment work through pre…
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