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Relaxation

6 techniques · 4 approaches
CBT
Systematic Desensitization
Systematic Desensitization
A gentler exposure method combining relaxation with gradual imagined contact with feared situations. The client first learns relaxation, the…
PE
Breathing Retraining / Diaphragmatic Breathing
Breathing Retraining / Diaphragmatic Breathing
A regulation skill used in PE to lower physiological arousal enough to stay engaged with treatment, without turning breathing into avoidance…
REBT
Relaxation and Distraction as Palliative Techniques
Relaxation and Distraction as Palliative Techniques
Ellis recognized relaxation and distraction as useful auxiliary methods in acute distress. Relaxation lowers physiological arousal and creat…
TF-CBT
Diaphragmatic / Belly Breathing
Diaphragmatic / Belly Breathing
A TF-CBT stabilization technique that teaches the child a concrete regulation skill before trauma narrative work begins.
TF-CBT
Progressive Muscle Relaxation (PMR) for Children
Progressive Muscle Relaxation (PMR) for Children
A TF-CBT stabilization technique that teaches the child a concrete regulation skill before trauma narrative work begins.
TF-CBT
Safe Place / Calm Place Visualization
Safe Place / Calm Place Visualization
A TF-CBT stabilization technique that teaches the child a concrete regulation skill before trauma narrative work begins.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.