← Tags

Reorientation

3 techniques · 2 approaches
Adlerian
Acting As If
Acting As If
The client spends one week acting as if they already possess the quality they want — confidence, courage, calm. This is not pretense but a b…
Adlerian
Task Setting
Task Setting
The Adlerian therapist gives concrete tasks linked to the client's life tasks. The task must be small, concrete, and achievable — not 'becom…
Yalom
Death Awareness
Death Awareness
A conscious meeting with the fact of one's own finitude as a resource for reorientation: small grievances lose weight; what really matters b…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.