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Routine

2 techniques · 2 approaches
BA
Routine Building
Routine Building
A Behavioral Activation technique focused on routine building. It helps the therapist and client move from depressive withdrawal, avoidance,…
MBCT
Informal Mindfulness Practice / Everyday Mindfulness
Informal Mindfulness Practice / Everyday Mindfulness
Mindfulness practice in ordinary daily actions — brushing teeth, washing dishes, going up stairs. There is no formal schedule: simply choose…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.