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Schemas

5 techniques · 2 approaches
Deurzen
Sedimented Beliefs Exploration
Sedimented Beliefs Exploration
"Sedimented" beliefs are notions accumulated over the course of life and hardened to the state of "taken for granted". They are no longer re…
Schema
Behavioral Experiments
Behavioral Experiments
The client plans and carries out real behavior that contradicts their schema or coping mechanism. The aim is to gain direct experience that …
Schema
Evidence Testing / Cognitive Continuum
Evidence Testing / Cognitive Continuum
The client gathers specific data from real life that support or contradict the active schema. The work is done as a two- or three-column tab…
Schema
Schema Psychoeducation
Schema Psychoeducation
A structured explanation to the client of the concept of early maladaptive schemas, the mechanisms of their formation in childhood, the thre…
Schema
Young Schema Questionnaire (YSQ)
Young Schema Questionnaire (YSQ)
A standardized self-report inventory of 75–232 items in which the client rates statements on a Likert scale (1–6). Each subscale corresponds…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.