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Self-sabotage

2 techniques · 2 approaches
CBT
Core Beliefs / Schemas
Core Beliefs / Schemas
Work with deep beliefs about self, others and the world, such as "I am defective," "people cannot be trusted" or "the world is unsafe." In C…
IFS
Working with Polarization
Working with Polarization
Polarization is a conflict between two (or more) parts locked in opposition. Each fears that if it steps back, the other will seize full con…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.