Self-transcendence — psychotherapy techniques

A technique for redirecting attention from hyper-reflection (excessive self-observation) and hyper-intention toward values and meanings that…

Frankl

Self-Transcendence Exploration

Helping the client uncover and activate their natural capacity to go beyond themselves — toward another person, a cause, an idea, a value. S…

Längle

Self-Distancing and Self-Transcendence

Two complementary capacities that form the "personal" pole of the Existence Scale (ESK). Self-distancing is the capacity to look at oneself …

Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.