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Separation

2 techniques · 2 approaches
Focusing
Dis-identification
Dis-identification
Separating the "I" from problems, feelings, body sensations. The client comes to know: I am not my problems, not my emotions, not my thought…
STPP
Termination as Therapeutic Tool
Termination as Therapeutic Tool
Using the planned ending of therapy to work with separation, loss, autonomy, dependency, and the central conflict.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.