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Sitting meditation

2 techniques · 2 approaches
MBCT
Sitting Meditation
Sitting Meditation
The participant sits with a straight back and gradually widens the field of awareness: from the breath — to the body, sounds, thoughts, and …
MBSR
Sitting Meditation — Breath Awareness
Sitting Meditation — Breath Awareness
Sitting meditation with focus on the breath — the foundation of formal practice in MBSR. The participant sits in a posture of dignity, direc…
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