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Sleep

3 techniques · 3 approaches
Adlerian
Paradoxical Intention
Paradoxical Intention
The client is invited to deliberately intensify or bring on the symptom. When a person tries to do on purpose what they fear, fear loses its…
CBT
Activity Monitoring
Activity Monitoring
A tracking method for observing how daily behavior relates to mood, energy, sleep and stress. The client records activities across the day a…
MBSR
Body Scan Meditation
Body Scan Meditation
Lying down, the participant systematically moves attention through the whole body — from the toes of the left foot to the crown of the head.…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.