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Somatic_experiencing

21 techniques · 1 approach
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Completing Defensive Responses
Completing Defensive Responses
Completing Defensive Responses is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, caref…
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Completing Fight-Flight Response
Completing Fight-Flight Response
Completing Fight-Flight Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, car…
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Containment
Containment
Containment is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
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Discharge
Discharge
Discharge is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
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Felt Sense
Felt Sense
Felt Sense is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
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Forehead-Heart Self-Holding
Forehead-Heart Self-Holding
Forehead-Heart Self-Holding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful …
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Grounding
Grounding
Grounding is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
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Movement and Micro-Movements
Movement and Micro-Movements
Movement and Micro-Movements is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
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Orienting Response
Orienting Response
Orienting Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
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Pendulation
Pendulation
Pendulation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
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Resourcing
Resourcing
Resourcing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integr…
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SE Psychoeducation
SE Psychoeducation
SE Psychoeducation is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing an…
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SIBAM Model
SIBAM Model
SIBAM Model is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integ…
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Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work
Self-Holding and Body Boundary Work is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, …
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Sensory Awareness
Sensory Awareness
Sensory Awareness is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and…
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Settling
Settling
Settling is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
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Titration
Titration
Titration is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integra…
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Tracking
Tracking
Tracking is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and integrat…
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Voo Breathing
Voo Breathing
Voo Breathing is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful pacing and int…
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Working with Freeze Response
Working with Freeze Response
Working with Freeze Response is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking, careful…
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Working with the Window of Tolerance
Working with the Window of Tolerance
Working with the Window of Tolerance is used in Somatic Experiencing to work with somatic trauma regulation through present-moment tracking,…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.