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Stability

3 techniques · 2 approaches
CBT
Relapse Prevention
Relapse Prevention
End-phase work that prepares the client to maintain gains and respond early to setbacks. The client identifies warning signs, high-risk situ…
MBSR
Mindful Yoga 2 — Standing Postures
Mindful Yoga 2 — Standing Postures
Standing hatha yoga postures, performed in MBSR in the second half of the course. Includes Tadasana (mountain pose), bends, twists — all wit…
MBSR
Mountain Meditation
Mountain Meditation
A guided meditation: the participant pictures themselves as a mountain — mighty, rooted, still — while around them seasons, weather, day and…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.