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Stoicism

2 techniques · 2 approaches
REBT
Unconditional Self-Acceptance (USA)
Unconditional Self-Acceptance (USA)
A philosophical position and a therapeutic aim of REBT: the person accepts themselves as a whole and unconditionally — not because they are …
Yalom
Attitude Modulation
Attitude Modulation
When an event is unchangeable — illness, loss, the death of a loved one, disability — the work is aimed at changing the attitude toward it. …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.