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SUDS

9 techniques · 3 approaches
BSP
Inside Window Brainspotting
Inside Window Brainspotting
Inside Window Brainspotting is used in Brainspotting to support eye-position and body-based trauma processing. The therapist applies it coll…
EMDR
Subjective Units of Disturbance Scale (SUD)
Subjective Units of Disturbance Scale (SUD)
A numeric scale from 0 to 10 measuring the emotional distress from the target image in the present moment. 0 — complete calm, 10 — unbearabl…
PE
Hot Spot Imaginal Exposure and Processing
Hot Spot Imaginal Exposure and Processing
A core PE technique in which the client revisits the trauma memory aloud in the present tense so that the fear structure can activate and up…
PE
Imaginal Exposure / Trauma Revisiting
Imaginal Exposure / Trauma Revisiting
A core PE technique in which the client revisits the trauma memory aloud in the present tense so that the fear structure can activate and up…
PE
Imaginal Exposure Homework (Audio Recording Listening)
Imaginal Exposure Homework (Audio Recording Listening)
A core PE technique in which the client revisits the trauma memory aloud in the present tense so that the fear structure can activate and up…
PE
In Vivo Avoidance Hierarchy Construction
In Vivo Avoidance Hierarchy Construction
A PE technique for approaching safe real-life trauma reminders step by step, using a hierarchy and SUDS ratings to reverse avoidance.
PE
In Vivo Exposure
In Vivo Exposure
A PE technique for approaching safe real-life trauma reminders step by step, using a hierarchy and SUDS ratings to reverse avoidance.
PE
Progress Monitoring and Session Planning
Progress Monitoring and Session Planning
A Prolonged Exposure technique for working with PTSD through structured activation of trauma reminders, reduction of avoidance, and careful …
PE
SUDS Monitoring During Exposure
SUDS Monitoring During Exposure
A monitoring technique for tracking subjective distress before, during, and after exposure so therapist and client can see activation, peak,…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.