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Suffering

2 techniques · 2 approaches
DBT
Radical Acceptance
Radical Acceptance
Full acknowledgment and the end of the fight with what cannot be changed: the past, a loss, others' actions, uncontrollable circumstances. I…
Frankl
Tragic Triad Work
Tragic Triad Work
Work with the three unavoidable tragic realities: suffering, guilt, and death. The technique does not remove these realities but helps find …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.