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Task

4 techniques · 2 approaches
BA
Graded Task Assignment
Graded Task Assignment
A Behavioral Activation technique focused on graded task assignment. It helps the therapist and client move from depressive withdrawal, avoi…
BRIEF
First Session Formula Task
First Session Formula Task (FSFT)
A universal first-session task from de Shazer: a skeleton key for initiating change. The client is asked to observe what is already good in …
BRIEF
Observation Task
Observation Task
The client is asked not to change behavior but simply to observe: what happens around the problem, or what is already good in life. This has…
BRIEF
Prediction Task
Prediction Task
The client predicts each evening whether the next day will be better or worse, often on a 0-10 scale. The following evening they compare the…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.