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The past

3 techniques · 3 approaches
DBT
Radical Acceptance
Radical Acceptance
Full acknowledgment and the end of the fight with what cannot be changed: the past, a loss, others' actions, uncontrollable circumstances. I…
Gestalt
Unfinished Business
Unfinished Business
An unfinished business is an uncompleted exchange that keeps demanding energy in the present. Words that were not said, anger that was not e…
Längle
Biographical Method
Biographical Method
A phenomenological work with "undigested" events of the past that get in the way of life in the present. Unlike psychoanalysis, in existenti…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.