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Thoughts as events

2 techniques · 2 approaches
MBCT
Sounds and Thoughts Meditation
Sounds and Thoughts Meditation
The participant first listens to sounds — noticing them as sounds, without naming or evaluating — and then moves to thoughts, applying the s…
MCT
Detached Mindfulness (DM)
Detached Mindfulness (DM)
The key stance of MCT — meta-awareness of thoughts without reaction to them. The client notices a thought, recognizes it as a thought (not a…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.