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Thoughts

3 techniques · 3 approaches
MBCT
Sitting Meditation
Sitting Meditation
The participant sits with a straight back and gradually widens the field of awareness: from the breath — to the body, sounds, thoughts, and …
MCT
Free Association Task
Free Association Task
The client is asked to allow thoughts to flow freely for several minutes, not trying to direct or stop them. The exercise demonstrates that …
UP
Three-Component Monitoring
Three-Component Monitoring
Daily practice of separating emotional reactions into three components: thoughts, bodily sensations, and behavior.
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.