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Top-dog/underdog

2 techniques · 1 approach
Gestalt
Polarities Work
Polarities Work
Identifying and working with opposites in the personality: top-dog/underdog, strong/weak, rational/sensual, controlling/spontaneous. The aim…
Gestalt
Two-Chair Technique
Two-Chair Technique
A more formalized version of the empty chair, focused on integrating polar parts of the personality. The client physically moves between two…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.