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Trigger

2 techniques · 2 approaches
DBT
Emotion Model / Emotion Chain
Emotion Model / Emotion Chain
A six-step model showing how an emotion arises and develops: trigger → interpretation → emotion (name + intensity) → action urge → behavior …
MBSR
STOP Practice
STOP Practice
A short informal practice for use at any moment of the day, especially in stressful situations. The acronym: Stop → Take a breath → Observe …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.