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Uncertainty

3 techniques · 2 approaches
ERT
Worry Defusion
Worry Defusion
Helping the client relate to worry as a mental process about the future, rather than as a demand for immediate control or certainty.
Jung
Image Work / Archetypal Psychology (Hillman) / Soul-Making
Image Work / Archetypal Psychology (Hillman) / Soul-Making
James Hillman developed "archetypal psychology", radically focusing therapy on images as a reality in themselves. His principle: the image d…
Jung
Transcendent Function / Holding the Tension of Opposites
Transcendent Function / Holding the Tension of Opposites
The transcendent function is the capacity of the psyche to create symbols that unite the opposing contents of the conscious and the unconsci…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.