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Unconditional self-acceptance

2 techniques · 1 approach
REBT
Shame-Attacking Exercises
Shame-Attacking Exercises
The client deliberately does something "awkward" or "embarrassing" in a public place — not to cause harm, but to confront the fear of social…
REBT
Unconditional Self-Acceptance (USA)
Unconditional Self-Acceptance (USA)
A philosophical position and a therapeutic aim of REBT: the person accepts themselves as a whole and unconditionally — not because they are …
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.