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Unfinished business

2 techniques · 1 approach
Gestalt
Here and Now
Here and Now
The main principle of Gestalt Therapy: bringing the past and the future into the present moment. Not "when I was a child, my mother.." but …
Gestalt
Unfinished Business
Unfinished Business
An unfinished business is an uncompleted exchange that keeps demanding energy in the present. Words that were not said, anger that was not e…
Materials are informational and educational and summarize publicly available scientific sources. They are not medical or psychological advice, are not intended for self-diagnosis or self-treatment, and do not replace consultation with a qualified professional.